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发现自我是一场了解你自己的旅程，你的性格、力量、弱点与情感都是那么的独一无二。

Self-Exploration is a journey to get to know about yourself. There are so many unique aspects of you, including your personality, strengths, weaknesses, emotions.

了解你自己有助于你更专注你的目标并做出决断。4月24日,万物树为大家准备了发现自己瑜伽课程，这一次让我们用瑜伽来与自己对话，找寻答案。

Knowing yourself keeps our eyes on the goal and makes better decisions. April 24 welcome to join Holitree’s “Self-Exploration” course and get a self-interview through yoga.

提前进群畅聊

Join the Wechat Group

该二维码4月23日前有效

The QR code is valid until April 23

在快节奏的现代生活中，我们对这个世界上发生的事情关注很多，而对自己的身心却了解甚少。在开始瑜伽之前，我们可能都不了解“我的身体如此僵紧，我的肩膀内扣，我的骨盆不在正位上，我的呼吸状态如何，我的情绪如何波动的”等等。

In our fast-paced modern lives, we pay too much attention to what's going on in the world and too little to our bodies and minds. Before starting yoga, we may not know "my body is so tight, my shoulders are buttoned in, my pelvis is not in the right position, how my breathing is, how my mood swings" and so on.

而通过有觉知的练习，我们将与自己建立一个良好的连接，深入了解自己的身心，认识自己，学会与自己和谐共处。

Through the practice of awareness, we will establish a good connection with ourselves, to get a deeply understanding of our body and mind, to know ourselves, and learn to live in harmony with ourselves.

这次的体式练习包含了后弯和倒立，学会去开发自己薄弱的部分，同时也包含了调息法，学会去和呼吸建立连接，让我们能够驾驭心智与情感的能量，进而达到自我控制，而非受思想与感觉所控制，进而去面临充满挑战的生活。

This asana practice includes backward bends and handstands, learning to develop our weak points, and pranayama, learning to connect with the breath so that we can harness the mental and emotional energy to achieve self-control instead of being controlled by the thoughts and feelings that lead to a challenging life.

Our teacher Lyla | Lyla老师

Lyla热衷于以顺位为原则的流瑜伽练习，她教学风格非常具有挑战，深深扎根于精细的顺位技巧，并坚信通过练习瑜伽可以给我们的生活带来改变，并挖掘我们最大的潜能。

Lyla is passionate about the practice of flow yoga，concentrate on learning flow yoga techniques，she firmly believes that by practicing yoga, we can bring about changes in our lives and tap our full potential.

这次将使用我们精心调配的“柑橘精油”，清新的柑橘气息将在“发现自我”的旅途上一直陪伴着你。

This time enjoy the "Self-Exploration"  time with our citrus essential oil. 

牛排波奇饭 | Steak PokeBowl

此次课程提供的是牛排波奇饭，选用的是高品质的现煎牛排，沙拉与杂粮的组合，搭配春季特供的八种时令蔬菜与营养坚果，为您的发现自我之旅提供能量。

This time we present you the Steak PokeBowl. We use well selected Steak and the local seasonal fresh vegetables and nutritious nuts. Enjoy the Steak PokeBowl with us.

「ONE-POKE」是成都首家Poke Bowl的专营店。是一家以风靡全球的「夏威夷波奇饭」为主，结合沙拉、贝果、西餐、咖啡的西式休闲快餐厅。他们推崇的是#一碗食#的元气健康生活方式，自由的生活态度。用最优质的食材做每个人都爱吃的健康波奇饭。

One-poke is the first western-style POKE Bowl restaurant in Chengdu. They advocate healthy lifestyle and free spirit. They aim to use the best ingredients to make healthy food that everyone loves.