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【运动Campaign】Plogging跑步捡垃圾

2018年11月18日 9:00 ~ 2018年11月18日 14:00

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    What is Plogging?

    Plogging originated in Sweden as a popular new way to exercise and save the planet at the same time. Just as the name suggests, plogging is the activity of jogging and picking up trash along the way. The word is a mix of jogging, and the Swedish word for “pick up,” which is plocka upp—hence “plogging.”

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     最近有一种运动,突然在国外社交网络火到爆炸,甚至被很多网友称作,“最酷最潮的健身方式”!这种运动兴起于瑞典,名叫Plogging,是不是听起来有逼格的样子?然而,Plogging翻译过来其实是,plucking(捡拾)+jogging(慢跑),也就是跑步捡垃圾

     至于plogging为什么会这么受欢迎,大家是这么说的:

    “Doing 30 minutes of plogging burns around 288 calories, compared to 235 calories burned from just jogging. It pays.”

    “单纯的慢跑只能消耗235卡路里,而30分钟的跑步拾荒可以燃烧288卡路里。这很划得来啊!”

    “Plogging encourages people to pick up litter while out running. So, it's not just good for your health, it's also good for the environment.”

    “plogging鼓励大家在跑步的时候捡垃圾。这不仅对你的健康有好处,对环境也有好处。”

    一边健身还能一边做环保,这样开挂的操作实在让人赞叹!plogging不仅在法国、英国、加拿大等国家日益流行,目测这股热潮即将席卷中国。


    如果你也想快乐的plogging,赶快加入我们的活动吧,让我们一起引领新时尚 !


    时间Time】2018-11-18 9:00


    Meeting point 集合

      (South gate of east lake park)

       东湖公园南门


    【必备物品What to bring】

    Water, Gloves and Used Durable bags,Mosquito Repellent 

    水, 手套和用过的结实的大袋子, 防蚊水,防晒霜

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    请扫码入跑步捡垃圾群,进群后请修改群名:所在地区+附近地铁站站名+姓名, 例如:福田+香蜜+雁子

    Please scan QR code to enter plogging group, please change your group nickname to: district+metro station+your name: Futian+ Xiangmi+Angela


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    Plogging is becoming more and more popular among joggers—and even walkers and hikers—who are becoming frustrated with the garbage they see littering their favorite sidewalks and trails. In fact, most people have always been picking up trash on their fitness outings; now there’s a word for it!

    没错!就是这么一项看起来朴实无华,还有点脏兮兮的运动,从诞生的那天起,就直接秒杀了,“健身房炫腹打卡,朋友圈晒步数”,这些健身套路。得到了来自全世界的迅速响应,连BBC、卫报、华盛顿邮报都争相报道,“最环保的运动新风潮来袭!


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    据统计,边捡垃圾边跑步的运动效果,甚至比正常跑步更好,同样跑半小时,可以比普通慢跑多消耗30大卡热量,并且,捡垃圾的动作,近似于健身中最常练习的基本功深蹲。不仅能协调双腿肌肉,还能顺便训练核心肌群,让运动效果更加显著。如果捡垃圾的时候,有意识地换用不同的手去拾捡,也可以训练手臂肌肉

    Running and picking up trash will consume 30 calory more than normal running, and the action of bending down is normal excercise practice as well, it can coordinate the musles of two legs and also excercise the core muscle group, to gain better effect.

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    随着plogging风潮开始席卷全球,也有时尚品牌给跑友们提供跑鞋,用捡到的垃圾就可以换一双,由17个塑料瓶再生做成的鞋子。据说到目前为止,跑友们已经送去了2000000多个塑料瓶,都被用来做成了新鞋子… 

    Some sports brand even use 17 plastic bottles to make one pair of shoes to provide to runners. Until now, there are 2,000,000 plastic bottles have been made into new shoes

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    Green Foot logo&QR code.jpg

    绿脚丫简介 Green Foot Brief Introduction

    绿脚丫是一个国际环保社交平台,希望通过一系列的活动:户外捡垃圾,环保露营,旧物新生,变废为宝,演讲讨论等大家喜闻乐见的模式,在生活和娱乐中践行环保的理念。 通过一个绿币激励系统来鼓励做环保的行为。通过你的环保行为获得的积分可以在我们的绿色商城里面消费,共同创造共赢的环保生态圈!

    Green Foot is an International Environment Care Community that connect and influence people with environment awareness through activities such as: Hiking & Trash Cleanups, Eco Camp, Second Hand Sharing, Public Speaking Events, Waste DIY. We have created an incentive system to encourage people to take actions to protect the environment by rewarding them with green points. Let’s work together towards our common goal! 

    【绿脚丫精神 Green Foot Spirit】

     Living the Green Foot spirit - 活出绿脚丫精神

    去时比来时更干净

    Its cleaner when you leave.

    钱是自己的,资源是大家的

    Money is yours, resources are ours.

    不让一个人落单

    Nobody stands alone.

    带上笑容,敞开心扉

    Bring your smile and open heart.


    Wildlife-Nation-Community-to-Connect-Kids-with-Nature.jpg

    【精神Spirit】既"识乾坤",也"怜草木"--绿脚丫2018纲领/2018 Plan



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    精神Spirit】绿脚丫是什么?What is Green Foot?





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    绿脚丫环保社交平台

    我们的理念是“留下绿色的足迹!”,绿脚丫的名字也由此而来。随着科技的发展,人类的足迹已经延伸到浩瀚的太空和深邃的海洋,所到之处,既带来了现代文明,也带来了污染和破坏。然而“环保”是个很大的概念,甚至很遥远,我们希望把目光聚焦在每一个人举手就能做到。微信公众号:green_foot

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